BeeFit: Dance • Stretch • Strength is an upbeat, welcoming fitness experience for adults and seniors who want to stay active, build strength, improve balance and flexibility, and enjoy moving their bodies. Each class blends easy-to-follow dance fitness with functional strength, balance, mobility, and stretching. You don’t need dance experience or complicated equipment, and you don’t have to worry about keeping up. Movements can be modified for different abilities, with low-impact, standing, and seated options when appropriate.
Class Time:
3 hours of learning!
BeeFit focuses on the things that matter in everyday life: maintaining strength and mobility, supporting balance and coordination, improving flexibility, building confidence, and keeping movement enjoyable. Add some great music and a little fun, and exercise doesn’t have to feel like exercise!
Your instructor, Bee Humphries, RN, MSEPN, holds a master’s degree in Exercise Physiology and Nutrition and is a Certified Personal Trainer, SilverSneakers Instructor, Zumba Instructor, and 500-hour Yoga Instructor with additional training in meditation and breathwork. Bee brings years of health, fitness, and wellness experience to every class and believes movement should be accessible, encouraging, and enjoyable at every stage of adulthood.
Come as you are, move at your own pace, and BeeFit! 🐝
Hi, I’m Bee! I’m passionate about helping adults and seniors discover that movement can be fun, accessible, and something to look forward to.I hold a Master’s degree in Exercise Physiology and Nutrition and am a Registered Nurse, Certified Personal Trainer, SilverSneakers Instructor, Zumba Instructor, and 500-hour Yoga Instructor, with additional training in meditation and breathwork.My approach to fitness is simple: meet people where they are. You don’t have to be an athlete, know the choreography, or move like anyone else in the room. I offer options for different abilities and encourage you to work at the level that feels right for you.Through BeeFit, I combine my background in health, exercise science, dance, yoga, and wellness to create classes that support strength, balance, flexibility, mobility, and confidence—with plenty of music, laughter, and fun along the way.Come move with me and let’s BeeFit together! 🐝
